Gwyneth Paltrow’s COVID-19 ‘detox’ regimen could be ‘harmful,’ experts say
Actress and Goop founder said recently blog post He was COVID “early” and is experiencing fatigue and brain fog. In the Goop post, Paltrow shared a “long-term detox” intended to help with long-term side effects, which are common among COVID-19 with dizziness and increased heart rate. Long haulers.
Paltrow said that in January she “did some tests that really showed a high level of inflammation in my body.” So he turned to functional medicine practitioner Dr. Will Cole, Who recommended intermittent fasting Paltrow’s description “KETO And are plant-based but flexible ”and include fish and some meats.
With instructions to exclude sugar and alcohol, Cole has taken Paltrow a number of vitamin and mineral supplements, ranging from Vitamin D3 to zinc and selenium. Paltrow said she works in the morning and fasts until 11 in the morning. “Everything I’m doing feels good, like a gift to my body.”
Dr Christian Sandcrock, An infectious disease, pulmonary and critical care physician who helped start UC Davis Health Post-COVID-19 ClinicYahoo tells Life that fatigue and “lethargy,” or brain fog that Paltrow is experiencing, are common symptoms of post-acute COVID syndrome. “This is probably up to half of the people who had symptomatic COVID. [post-acute COVID syndrome], Sanddrack says.
Inflammation that describes paltrow is also common. “In patients with prolonged symptoms, we see that they have a high degree of inflammation,” says Sandrock. “There are a couple of blood tests out there that liberally say that you have inflammation. We see this with many different diseases. The million-dollar question is, what treatments are going to help? There is no protocol. [The symptoms are] So extensive that it has now become very personal indeed. “
While the symptoms Paltrow is experiencing are consistent with long COVIDs, the treatment he is trying is not something that experts recommend – and, in fact, can be detrimental to recovery. .
Sandrock states that “fasting may reduce some levels of inflammation” but there is currently no data “particularly with acute post-Covid syndrome” and fasting. For patients with COVID-19, Sandrock states that “there is also no data that fasting improves your outcome” with acute illness and it can be “really” harmful. … You may get tired and dizzy due to not eating. We do not recommend to fast [for COVID-19 patients]. We recommend not to eat and not to eat non-food items. “
For Paltrow’s routine of morning work during fasting, registered dietitian Bonnie Taub-Dix, producer BetterThanDieting.com And the author of Before you eat it read: Label to the tableYahoo tells Life, which is not notable for everyone, especially if you are dealing with the long-term side effects of COVID-19. “Some people, when they eat before working outside, they don’t really feel good,” Taub-Dix says. “For other people, if they No Eat they don’t feel well. They may feel light or tired and do not have the energy to work. “
While Tub-Dix praised Paltrow for “trying to eat more healthily and exercising and taking care of herself,” she says, “I’m not a big fan of diets that are very much like kito Are restrictive. With paleo or keto [in general], Your food doesn’t really contain a lot of carbohydrates … or fruits, vegetables or whole grains – all of them are sources of fiber. “
Says Tub-Dix: “There is a role model like Gwyneth Paltrow. She looks amazing, she talks about healthy habits, and people are listening to her. So I want celebrities to talk about a healthy diet in such a way that all foods can be eaten without deactivating foods or saying that you have to cut out all XYZs to be healthy. Young people are listening to celebrities, not just older people, who have the means to buy these things. “
However, Tab-Dix is pleased to see Paltrow incorporating plant-based food into her diet, and says that you don’t have to be vegetarian or vegan to get the benefits. Taub-Dix says, “You can have a starring role on your plate, seeing that eating carnivores once a week is a good place.” Gradually the introduction of plants is huge in your diet and your life. Can make a difference. “
Both experts agree that Paltrow’s supplements are not raising any red flags, but they are also not helping. “When our general rules about patients ask about supplements, I have no data on whether it is harmful or helpful,” says Sandrock. “If you are taking them as supplements, then they are generally not harmful. If you have the financial resources, I have no problem with you doing so. I do not have any data that is going to help you. “
Toob-Dix suggests that most of those vitamins and minerals can be found in real foods. Paltrow said she takes the supplement butyrate, which Taub-Dix says “may be good for you because it helps fuel gut health and good bacteria.” However, she says that a diet rich in fiber also helps improve gut health “because it produces more butyric acid to your colon, which is butyrate.”
Paltrow also takes zinc and selenium supplements, which Taub-Dix helps support the immune system, and selenium also helps with thyroid function. “If your thyroid is closed, you may feel tired, listened and have weight issues,” Taub-Dix explains. “It could be that he had thyroid levels Thrown away By COVID. “
But she says that you can find both minerals in a wide variety of foods. Selenium is found in Brazilian nuts, sardines, whole grains, eggs, oatmeal and beans, while zinc is found in meat, shellfish, legumes (such as lentils and beans) and nuts. “These are really good foods,” Taub-Dix says. “These are the lowest amount of foods in the store.”
Paltrow takes at least 500 IU per day of vitamin D3, which Taub-Dix says is helpful to support a healthy immune system. Unlike other supplements in Paltrow’s diet, Taub-Dix notes that vitamin D is harder to obtain from food, although you can find it with oily fish, such as salmon and sardines, eggs and fortified milk, and orange juice . You can also get vitamin D through sun exposure. “But I agree that Gwyneth wears too much sunscreen,” she says.
Toob-Dix says that people often take vitamins as “insurance” for nutritional gaps in their diet, but he notes that a lot of vitamins are taken with food. For example, “Vitamin D is a fat-soluble vitamin, so when you eat fat, it helps to absorb D,” she says: “It’s okay to take this supplement, but I would like to get it I would prefer something to eat. Than a powder or a pill.
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