I’m a Doctor and Here’s How to Not Catch COVID
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I’m a Doctor and Here’s How to Not Catch COVID

while Kovid Infections, hospitalizations and deaths are decreasing across the country, with experts warning that the introduction of new, more transmitted variants may change the positive trend sooner rather than later. This is just as important as protecting yourself and others from viruses. Fortunately, you have some control over your transmission risk. Dr. Alison Edwards, MD, Doctor and Consultant at Kansas City Direct Primary Care MoleExplains Eat this, not that! Health Your probability of catching COVID may go up or down depending on the following variable. Read on to find out what they are – and to ensure your health and the health of others, don’t miss it Sure sign you were already coronavirus.

Elderly woman with protective face masks / gloves talking with a friend

Elderly woman with protective face masks / gloves talking with a friend

When it comes to COVID, the less time you are around others, the better. Dr. Edwards explains, “The more time you spend around those outside your home, the greater the risk of contracting COVIDs.”

Crowd checkout

Crowd checkout

Density and distance are very large factors due to the risk of COVID. “Edwards explains,” The more people around you – especially if you’re relatively close to them – the more likely you are to catch COVID. ”

Indoor air conditioner with female operating remote controller

Indoor air conditioner with female operating remote controller

As fresh air moves and moves, it reduces the risk of contracting COVID. This is why, during the warmer months, experts recommend outdoor ceremonies in exchange for indoor ones if you need to be around people who are outside your immediate home.

Person browsing the CDC website to know the main facts about coronavirus virus 2019

Person browsing the CDC website to know the main facts about coronavirus virus 2019

Knowing what is going on in your community can be extremely helpful when planning your COVID prevention strategy. “It’s a big wildcard,” she explains. “What is going on in your community? What are infection rates? What is the vaccination rate? Are people wearing masks – and are they wearing them correctly? The more risk factors there are in your community, the greater your risk is to catch COVID. “She says that you can reduce these risks – as frustrating as it is – leaving only your immediate home for necessary trips and chores.

Woman wash her hands with soap and water in the bathroom of the house

Woman wash her hands with soap and water in the bathroom of the house

Your individual actions can greatly reduce your risk of transmission. “Are you wearing a mask? Are you avoiding touching your face? Are you doing a good job using handwashing (20 seconds or more!) Or alcohol-based hand sanitizer? “Dr. Edwards asks. “All these things will help you to protect yourself – that helps protect the community.”

A group of people doing fitness in the gym wearing a mask, coronavirus concept

A group of people doing fitness in the gym wearing a mask, coronavirus concept

Dr. Edwards explains that using the above information you can imagine how risky an activity is. For example, consider a place like the gym. “You’ve been living there for a long time. It’s hard to know what ventilation is, and there’s a good chance that other people will mingle with you during your stay, which makes it difficult to keep your distance,” he Explains. “Additionally, most communities are seeing widespread illness at this point, and it can be hard not to touch your face or practice good hand hygiene in the gym. That’s why the gym is actually COVID broadcast Can be of high risk. “

The waiter in the medical mask serves coffee

The waiter in the medical mask serves coffee

Similar to gyms, restaurants meet the risk criteria. “You spend a leisurely time, servers come and go – as is passing by patrons – and most restaurants are not equipped to provide continuous fresh air circulation (especially in winter!),” Edwards explains. “Again, most communities are watching extensive COVID broadcasts at this point, and in restaurants, most patrons are not wearing masks while actively touching their faces, wiping their mouths, licking their fingers, etc. – no Makes for a risky situation. ”

Women wear face masks and social distance

Women wear face masks and social distance

Good news according to Dr. Edwards? “She can try her best to modify all these risk factors to not catch COVID,” she explains. “If you have to live in a dense or poorly ventilated area, then shorten the time in which you are there. If you live in a community with high risk factors, the goal is to avoid – that is, congestion, without spending time in poorly ventilated areas. While in the chaos of all the different things we’ve heard about COVID over the past year, these are largely correct and have been relentless to protect ourselves and those around us. “

related: Dr. Fauci said that when we come back to normal

A happy young woman wearing a protective face mask disinfects her hands with an alcohol sanitizer, sitting at the table in the restaurant on a hot summer day.

A happy young woman wearing a protective face mask disinfects her hands with an alcohol sanitizer, sitting at the table in the restaurant on a hot summer day.

So follow the basics of public health and help end this boom, no matter where you live – wear one Face masks, Social distance, avoid large crowds, do not go indoors with people with whom you are not sheltering (especially in bars), practice good hand hygiene when it becomes available to you , And get vaccinated to protect your life and others, do not visit any of these 35 places you like most to catch COVID.



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