One Major Effect of Drinking Diet Soda Every Day, Says Science
In many ways, diet soda Is a healthy alternative to its sugar-filled counterpart. It is low in added sugar and calories, both contributing to obesity and chronic health issues such as type 2 diabetes and heart disease. However, this is still not the right solution. In fact, you might be better off just choosing one Low-Sugar Soda Alternatives More than one that is completely sugar free.
Here’s why: One of the most popular diet sodas, Diet Coke, uses an alternative sweetener called aspartame. The artificial sweetener has caught fire in the 1980s due to its potential cancer-causing effects. White American Cancer Society This suggests that research around those effects is inconclusive, another reason to be skeptical of alternative sugar. (related: 15 Less Weight Loss Tips Actually Work) is.
According to a study published in 2008 Canadian Journal of Gastroenterology, People who drank aspartame-sweetened sweet coke were more likely to experience severe fatty infiltration into the liver than those who drank non-dietary soda, including Sprite and Fanta. Why is this an issue? This infiltration can lead to a condition known as nonclogic fatty liver disease (NAFLD). Fat builds up in the liver and causes cirrhosis, otherwise known as late liver scarring. Cirrhosis can eventually lead to liver failure if not addressed quickly.
There are other known health issues commonly associated with artificial sweetener found in diet soda. A 2017 Nutritional review The special article that reviewed nearly two decades of data concluded that aspartame intake even within recommended safe levels “may disrupt the oxidant / antioxidant balance, induce oxidative stress, and May damage the integrity of the cell membrane, affecting a wide variety of cells and tissues. And ultimately lead to the deregulation of cellular function Leading to systemic inflammation“
Another reason not to reach for diet soda daily? A study The suggestion that drinking only one of the artificially sweetened beverages daily was associated with an 8% higher risk Diabetes type 2; However, meta-analysis looked at observational studies, which could show only correlation, not task-causation. And Another study Indicated that intake of artificially sweetened drinks was associated with a 21% percent greater risk of developing the condition in older women (again, studies showed correlation, not function-causing).
At the end of the day, research supports the argument on both sides that diet soda is harmless or harmful to your body. Our advice? Cut your intake to play safe. If you can’t shake the craving, consider limiting yourself to three servings of diet soda a week and try again, eventually trying to leave it down to serving in just one week.
For more, be sure to read 29 Most Popular Diet Soda-Rank!
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