Shay Mitchell’s critics called her before and after photo harmful. Experts agree.
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Shay Mitchell’s critics called her before and after photo harmful. Experts agree.

The 33-year-old confirmed support from her celebrity friends when Shay Mitchell recently shared a “before and after” photo on Instagram. In the post, which was paid for by fitness brand Open Fit, Mitchell wrote that “in just 4 weeks I have felt more fit than I have in a long time, and there are already results to show.” But he also had to meet critics who asked him to destroy phytobia and diet culture. And according to experts, they will not be wrong.

Dr. According to Anisha Patel-Dunn, psychiatrist and chief medical officer LifeStance Health, Before and after photos, regardless of the motivation behind them, are harmful, no matter how you spin it. “Whenever you see someone who has lost weight on social media, it is emphasized how much better they look afterwards.”

When anyone sees a comparative picture, even if they are struggling with their own body image, they are given the wrong illusion of reality. “At that moment, there is a visual imposition in your brain that you want to see, or look like, that is almost always cut off from reality,” Patel-Dunn explains. This often happens to young people, who are more influential.

This is also a problem due to the emphasis on size and shape, and not necessarily on health, Frank J. Silo, A licensed psychologist at Ridgwood NJ and award-winning author, says, “There is a lot of emphasis on external appearance before and after photos when the reality is that being healthy involves other factors like a healthy mind, good internal systems (Ie, communication, digestion, etc.)

Another reason that before and after is so harmful is that people forget that these photos are usually a direct result of a product or experience, such as a new diet or fitness trend. In other words, the person posting the comparison is trying to buy you something, usually without rules. While many adults may understand, among these marketing tactics, for children, this is difficult to do and can lead to dietary disorders, self-esteem issues, anxiety and depression, among other harmful consequences.

Patel-Dunn calls the diet industry advertising strategy “almost as deadly” as those employed by the tobacco industry so far. “This is the same smart marketing that is trying to sell you products just to make money. It is socially economically poor and taking advantage of the vulnerability of children. “

Ultimately, experts agree that diet culture is dangerous and that the before and after images play into it. And when one is confronted with body image concerns, before and after comparison, it creates the idea that they themselves are not as good as they are – which we all Know that they are complete BS.

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