Should You Brush Your Teeth Before Or After Your Morning Coffee?
For coffee lovers, the morning routine is a treasured ritual. But you may not realize that the order in which you drink your morning mug can harm your dental health.
Known for coffee Tooth stain, And its acidity can directly wipe tooth enamel. This is why brushing your teeth is so important to combat your coffee intake. But dentists say there is a preferred order for this – and you can do it wrong.
Why you should brush your teeth before drinking coffee
Before brushing your teeth, plaque buildup in coffee is removed and stains become more difficult to adhere to, said Christina Meiners, dentist Nonprofit CommuniCare Health Center in San Antonio. “If you keep it nice and clean, there’s less to it [coffee] Grabbing your teeth or following them, ”said Miners.
You might have assumed that brushing your teeth right after drinking coffee is an active step to help keep them clean, but it can actually make things worse. Because coffee is acidic, brushing your teeth immediately after coffee will weaken your enamel, the outer layer of teeth that protects them from physical and chemical damage.
The morning routine of the miners is to first brush your teeth in the morning, then drink coffee, and then rinse and swipe your mouth with water to help neutralize the acidity levels in your mouth.
“When your environment is acidic, you don’t want to brush, it’s chemically abrasive, ”said Sonya Kasilyannikov, a dentist at the Dental House in New York City. Meiners said when you do, “You are brushing more acid on your teeth, and this can actually cause them to break down faster, creating more sensitivity. ”
If you do this in any case, do not panic. “If you do it once, it’s probably just a mercury-friction, so once is fine. But yes, if it’s habituated, it’s going to be an old thing where you remove your enamel. Are doing, ”said Siama Muhammad, a dentist at Brooklyn Oak Dental Care.
If you do not brush your teeth before drinking coffee, do these measures to protect them
If you want a clean feeling after a cup of coffee, dentists recommend waiting at least half an hour before brushing.
“Your saliva neutralizes your pH in your mouth,” said Kassilyannikov. “In half an hour your mouth returns to its healthy state, where… your mouth should have a pH, and brushing and everything else is completely safe. Half an hour is usually a good time. “
Alternatively, chew sugar-free gum. “I recommend at least chewing on some sugar-free gum to stimulate your natural defender, which is your own saliva. It acts as a buffer in that acidic environment, ”said Miners. She recommends choosing sugar-free gum with xylitol, as it is a low-calorie sugar substitute that inhibits bacterial growth.
And meanwhile, while you wait to brush your teeth, you can still wash away the taste of the coffee. Muhammad said, “I will do a vigorous rinse with just plain water.” “It can really help your mouth feel clean and breath fresh.”