The Biggest Danger Sign You’re Eating Too Many Potato Chips, Say Experts
According to the 2020 Statista Survey, 85% of the US population eats potato chips. Along with the fact that potato chips are the best-selling salted snack in the country $ 7 billion in sales a year, To say that this fried food is popular would be an understatement.
They may be popular, but they are not good for you. In fact, potato chips are at number one on the list 7 foods you most like to gain weightAccording to a study published in The New England Journal of Medicine.
With a significant majority of the nation eating this salty, fatty, fried food regularly, it is highly likely that a good portion of people may eat a lot of chips. But how can you tell?
If you constantly feel bloated and puffed then you are eating a lot of potato chips.
Liz Lehman, MD, A board-certified and licensed anesthesiologist and founder of Life falls apart, Tells us that “The number one sign is you are eating a lot of chips, feeling puffy and swollenCompletely on your hands, feet and lips. This is due to water retention from excess salt. “
You may also feel puffy and bloated due to weight gain due to eating too many calorie chips. “The size of the chip bag is getting bigger and bigger. Manufacturers know that it’s hard to stop eating chips once you start. The more salty, high-fat chips you eat, the more you want,” and The more weight you can put on. They say Lean Poston, MD, MBA, M.Ed., A doctor with Enges Medical.
First of all, what do you consider “many”?
Serving more than 1 a day is too much, Drs. Lehman shares. One serving is 1 ounce or 18 chips.
But even one serving of potato chips a day is eating a lot. Alexis Parcel, MD, A board-certified plastic surgeon and owner of Parcells Plastic Surgery It is said that you should really limit your potato consumption to no more than the palm of your hand.
“Most traditional potato chips contain large amounts of salt and oil. Like any junk food, they can be tolerated in small doses (to fill the palm of your hand). Large doses prove to be unhealthy and Quickly leads to weight gain., “Dr. The parcel says.
Why potato chips can make you feel bloated and bloated.
Dr. Lehmann tells us that most of the symptoms of excess potato chip consumption are primarily related to excess sodium intake. Recommended sodium intake is less than 2,300 mg a day, but Most Americans consume more than 3,200 milligrams a day, Dr. Says Lehman.
A serving of potato chips is one ounce, but often potato chips are packaged in a single-serve, two-ounce bag. Because one who can resist opening a bag of potato chips and not finishing it, can carry that much in 660 mg sodium If you polish the entire bag – that’s 29% of your daily recommended intake! Flavored bags such as BBQ, sour cream, or salt and vinegar are some of the worst offenders. (See: Unhealthy Potato Chips On The Planet)
There is also a more subtle, nefarious reason that potato chips can make you feel bloated and swollen: bloating.
“Potato chips are made with refined oil and processed carbohydrates, which are highly inflammatory. Refined oils are a class of omega-6 oils, which are inflammatory, especially when there is an imbalance. Omega-3 anti-inflammatory fat. It causes swelling and pain throughout the body along with brain fog, fatigue and weight gain, ”says Trista Best, MPH, RD, LD A Registered Dietitian with Balance One Supplement. (related: 14 inflammatory foods that lose weight)
There are also some long-term issues associated with eating a lot of potato chips.
The dangerous side effects of eating too many potato chips will be felt for a long time, and it will be harder to pinpoint potato chips as being the only culprit. However, if you know that you are eating chips every day, it is more than likely that they are playing a role.
One of the worst effects of eating many potato chips is that it is also very difficult to spot: high blood pressure.
“Potato chips usually contain 120 and 180 milligrams of sodium per ounce. In the long term, it can cause high blood pressure. Unfortunately, most people with high blood pressure do not have the symptoms associated with it, and it is dangerous. May be. Can not be properly diagnosed and treated. If left untreated, high blood pressure can lead to stroke, Heart failure, coronary heart disease, And kidney disease, ”says Dr. Parcel.
Other long-term side effects of eating too many chips are weight gain, Insomnia, Dry skin, kidney disease, headache, and inflammation.
Does this mean I should not eat potato chips?
Potatoes are actually decently healthy. (Yes, even though they are “white” and have traditionally been associated with unhealthy carbs.) Most of the time, potatoes get a bad rap because we usually find them in deep-fried foods such as chips or french fries. I consume
potato The chips On the other hand, is a different story.
“Overall, potato chips are not a health food. They are low in nutritional value, high in sodium (which can affect blood pressure), and often contain pro-inflammatory ingredients – such as high processed vegetable oil – that lead Can develop health disease and illness, “says Sheri Vettel, RD, A registered dietitian in Institute for Integrated Nutrition.
But you really can’t blame potato chips on all your health problems.
“Apart from extreme circumstances (such as a predominantly potato chip-based diet!), It is difficult to see potato chip consumption in isolation without considering the overall quality of one’s diet as a whole , ”Says Vittel.
“For example, if a person really enjoys potato chips and has predominantly whole foods that are rich in quality nutrients, then eating potato chips occasionally would negatively impact health. “. For those eating the standard American diet (or SAD). Diet), snacking on potato chips is also sometimes taking away the chance to eat more nutrient-dense foods,” says Wittet.
To determine whether you need to cut back on your potato chip consumption, Vitell encourages reflection and your body to listen. Think about Healthy Breakfast Options, Think about how you feel physically and emotionally after eating potato chips, and think about whether you have any health conditions (such as high blood pressure) that will cause you to consume your potato chip. May need to reevaluate.
What are some healthy alternatives to potato chips?
If you’re eating lots of potato chips, consider snacking on one option: “Standard chip options include baked vegetable chips, apple chips and air-popped popcorn.. These snacks are lower in salt, calories and fat than fried chips and also provide fiber, ”Dr. The parcel says.
You do not need a 1: 1 substitute for potato chips to improve your health status. Instead, you can simply focus on adding more healthy foods to your diet that will “exclude” potato chips:
“By including healthy foods in your diet, you will gradually work out the options that are not the best for you. This concept of getting out of the crowd helps you build a healthier relationship with food in general. May, but especially around foods that are not so nutrient-dense, “recommends Vittel, who notes that working with the Health Coach is a great way to clarify your food choices. Is the way.
For more on these salty, fatty foods, don’t miss Ugly side effects of eating potato chips according to science.
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