The Biggest Danger Sign You’re Eating Too Much Hummus, Say Experts
Is that really too much HummusThe In the world of healthy eating, there can be no more universally acclaimed food than hummus. Many nutritionists almost exclusively promote dip, describing it as a relatively low-calorie, natural alternative that has very few downsides.
“It’s full of fiber, AntioxidantNutrisian Heather Hanks says, “A food rich in nutrients, and all nutrients.”
“Humus is healthy, Protein And fiber-filled dips, “says Kelsey Lorenz, RD et Decently nourished. (related: 7 Healthy Foods to Eat Right Now.)
Yet despite all the health benefits, is it really possible to overdo this Middle Eastern favorite?
“Hummus is made of Gram, “Hanks explains,” which is one The pod. These can be difficult to digest for many people, and can induce GI inflammation. “
Sure signs of GI inflammation Bloating, intestinal gas, acid reflux and abdominal pain. So if you are going through that humorous container in half and your stomach is turning, then it may be time to stop.
But don’t worry, hummus-lovers; There is a way around this boundary. Because the issue with legumes is, ultimately, the punch of fiber they pack, you can train yourself to be able to consume more. Fiber.
“Some people are used to adequate amounts of fiber and others are not,” Lorenz says. “If you’re just starting to eat hummus (or anyone) Fiber rich food), Start with two tablespoons and make sure you are Drink plenty of water To help move the fiber through its system. “
Lorenz recommends Increase your fiber Eat slowly with that original two tablespoons per day. Until stomach problems Staying at bay, there are no other real restrictions to consider. As a nutritionist Mallory Thompson Explains, a full cup of humus turns out to be only about 400 calories.
She says, “Overall, hummus is a relatively safe meal on ‘Overdose It’.”
So if you eat yourself a lot of food and have a stomach ache, you can always cut back and try one of these 24 ways to get rid of inflammation in less than 24 hours.
