The One Food That Raises Your Breast Cancer Risk, According to Science
Although there is still much to be done, there is a need to investigate every type of cancer, but researchers are looking at some effects Lifestyle habits More brand new research on the risk of breast cancer points to a particular type of food that may be associated with its development — and no, it isn’t Dairy.
Published in a new scientific review Advance in nutrition Suggest that even if you do not have a family history of the disease, your risk may increase with processed meat. Researchers examined and looked at the relationship between dietary consumption of certain foods on 75 studies Breast Cancer incident. They focused on food groups such as grains, fruits and vegetables, eggs, dairy, fish, poultry, red meat, processed meats, legumes, soy and sugar-sweetened beverages. (related: 7 Healthy Foods to Eat Right Now.)
Big takeaways? Researchers found a lower risk with higher consumption of fruits, vegetables, soybeans and even cheese, But with an increased risk Red meat– Completely with processed meat. This includes options such as hot dogs, sausages, cured bacon and ham and deli meats.
However, this is certainly not the first time that this type of food choice has been selected as potentially problematic for overall health. MD Anderson Cancer Center A Report in 2016 Seeing when Processed meats are preserved, forming cancer-causing substances, and research suggests that this may increase the risk of stomach and colorectal cancer.
Although they suggest eating as little as possible, other organizations are more aggressive in their recommendations, taking the “everything in moderation” approach. for example, American Institute of Cancer Research It is advisable to avoid fully processed meat, and limit red meat (pork, lamb, venison, beef, etc.) to less than 18 ounces per week.
One reason for processed meat is so problematic that it “bumps” healthier choices from food, so people who eat more of it may get less fruits, vegetables and whole grains, according to the nutrition researcher. Fang Fang Zhang, M.D., Ph.D., of Tufts University.
“If you add in other poor dietary options with processed meat, such as highly processed cereals and sugar-sweetened drinks, you’re increasing your risks more,” she says. “In previous research, we estimated that more than 80,000 new invasive cancer cases in adults 20 and older in the US were associated with poor diet, and processed meats are a large part of it.”
If you can’t stand to go bacon-free, a step that helps reduce the risk of breast cancer – and other cancers – of foods known to be beneficial, like vegetables and whole grains Greatly increases your consumption. For suggestions, see 15 best frozen fruits and vegetables to keep on hand.