Tuesday, April 13, 2021

The science behind your need for another potato chip

They tempt us with low prices, shiny packaging, convenience and trumped-up variety to trick us into eating more. An example among many people: M & M’s of different colors taste the same but trick our brains into consuming more if they were all just brown. Perhaps the smartest, Big Food has also acquired processed diet foods from several major brands such as weight watchers and lean meals. One has to accept that we have to get fat to help make money and then benefit from our efforts (usually in vain) to lose weight.

For all, “tilted” investigative reporting argues science and food writing that the processed food industry is no different from tobacco companies like Philip Morris who had been lying about the harmful and addictive nature of cigarettes for decades. . In the case of Philip Morris they Were The same company (until recently, Philip Morris owned Kraft and General Foods).

Which leads to a question: Whose fault is it? To eat at McDonald’s or Dr. No one is forced to drink black pepper, and some Americans are unaware that salads for lunch are healthier than cheeseburgers with fry. But Moss argues that free will is an illusion, at least for some foods.

he is right. It is sometimes said that sugar is addictive to some of us, just like cocaine, but from an evolutionary biological point of view, cocaine is actually addictive like sugar, as it takes advantage of ancient mechanisms What we have inherited from our distant ancestors is what they need but rare calories. To be healthy in our current, modern food system, consumers must overcome instincts and make choices over which we have little control.

Moss’s focus on food addiction should open his eyes and replace some free market advocates. On legal grounds, Big Food may be safe in court for now, but their actions raise ethical questions. Should we let companies benefit from their profits or how they affect the world? Despite the debate about the law and free will, is it acceptable in the market for a children’s breakfast like the Cotton Candy Cap’n Crunch, which is about half of sugar? These and many other harmful habit-forming foods have cost trillions of dollars, with corporate bank accounts popping hundreds of millions of Americans, contributing to countless premature deaths and destroying diseases. Even if you do not consume these foods, you are paying big time for their results.

“Hooked” can help us pay more attention to the relationship between quantity and quality of food. Over the past few decades, Westernization towards modern food has increasingly focused on nutrition labels informing us how many grams of saturated fat, fiber, and other items are in the foods we buy. These labels can create many highly processed foods that appear to be deceptively harmless compared to more calorie-dense natural foods such as avocado, salmon, and walnuts. Yet how many people eat unprocessed nutritious food?

Nutritional approaches to food combined with the challenges of losing weight also lead to confusion over the relative merits of alternative diets, sometimes promoting new types of cluttered eating such as we google the glycemic index of muffins or bananas , And worry about chocolate, eggs or peanuts. “good or bad.”

I’ve done my share of Googling and Fretting, but I’m working with it. One does not need a degree in nutritional science to recognize that just about every traditional, non-processed diet of every culture on the planet, which is not filled with junk food, is generally healthy. What’s more, like those walnuts, those diets are delicious as well.

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