This Is the Best Diet for Weight Loss and Cholesterol Control, Says Science
If you are trying to implement healthy eating habits, it can be difficult to figure out where to start. Maybe a friend of yours is trying to get you Chopped sugar While now for years another swears that going gluten free Changed his life. Thankfully, there is emerging research here to make your choice easier.
A new study published in Journal of the American College of Nutrition Compared to the two most popular diets, Vegetarian diet And this Mediterranean diet, To see how they affect participants’ weight as well as other risk factors for heart disease. result? Sticking to a low-fat vegetarian diet is better for your health than going with a Mediterranean diet. (related: 7 Healthy Foods to Eat Right Now) Belongs to.
“The evidence is clear that a plant-based diet is a great way to manage weight and all the side effects are good – to promote cardiovascular health and reduce risk for diabetes by improving cholesterol,” the same author Hana Kahlova, MD, PhD, MBA, Director of Clinical Research at the Physicians’ Committee for Responsible Medicine, reported Eat this, not that! in an interview.
In particular, the study found that Vegetarian diet can reduce “Bad” cholesterol levels Known as LDL, improves insulin sensitivity, and leads to greater weight loss. The only triumph of the Mediterranean diet was that it reduced blood pressure more than the low-fat vegetarian diet, although both diets gave positive effects. It is also worth noting that participants in the study were not required Count calories Or track nutrients.
“We were not surprised to see that people saw improvements in the plant-based diet,” Kahlova said. “But, because the Mediterranean diet is often avoided for weight loss, it was surprising to see that participants experienced very small changes – if any – when it came to their weight.”
“We hope that this study will inspire people to see that a vegetarian diet can benefit them in many ways and decide to give it a try,” she adds.
Still not sure? You can feel better to learn more ways to cut animal products, know about us 28 top reasons to go vegetarian.